Getting help for your mental health can feel overwhelming — especially when money is tight. The good news: in San Antonio, it doesn’t have to cost a thing.
Local organizations offer free counseling, therapy, support groups, and crisis help for anxiety, depression, stress, and trauma — and most don’t require insurance. Below are five places to start, with phone numbers and addresses so you can reach out today.
Free Mental Health Services in San Antonio
- The Center for Health Care Services — Free or low-cost counseling, therapy, and crisis services. Call (210) 261-2427. Visit 8035 Callaghan Rd, San Antonio, TX.
- NAMI San Antonio — The local chapter of the National Alliance on Mental Illness offers free support groups, education, and advocacy. Call (210) 734-3349. Located at 8222 N. 10th St, San Antonio, TX.
- University Health System – Behavioral Health Services — Free mental health services and counseling for stress, anxiety, and more. Call (210) 358-4000. Located at 4502 Medical Dr, San Antonio, TX.
- Suicide and Crisis Center of San Antonio — Free, confidential counseling and support for anyone in crisis. Call (210) 223-7233. Located at 600 San Pedro Ave, San Antonio, TX.
- Women’s Global Connection — Free mental health counseling for women dealing with trauma, grief, or stress. Call (210) 557-4725. Located at 1003 S. St. Mary’s St, San Antonio, TX.
For more detail on each of these programs, see our full guide to Free Mental Health Assistance Programs in San Antonio.
Getting There Is Covered, Too
Worried about transportation? Many of these visits count as medical appointments, and San Antonio has programs that provide free rides to medical appointments. Check our Free Transportation Assistance guide before you skip care because of the drive.
Let Someone Else Handle the Paperwork
Mental health help is just one piece of the puzzle. If you’re dealing with bills, food, or housing at the same time, our free Apply for Me service helps you apply for the benefits you qualify for — and the guidance is completely free.
Frequently Asked Questions
Is therapy really free in San Antonio?
Yes — the organizations listed above offer free or low-cost counseling, support groups, and crisis services, and most don’t require insurance. Start with a call to any of the numbers above to learn what you qualify for.
Do I need insurance or an ID to get help?
No. These programs serve people with or without insurance. Some will ask a few basic intake questions, but lack of insurance won’t block you from getting support.
What if I’m in crisis right now?
Call 988, the national Suicide & Crisis Lifeline, or reach the Suicide and Crisis Center of San Antonio directly at (210) 223-7233. Both are free, confidential, and available 24/7.
Can someone help me apply for other benefits too?
Yes. Our free Apply for Me service helps you apply for benefits you may qualify for and guides you through the process at no cost.
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